Chris Xanders v1:00/1:21r...10 BikeErg
4,871
Meters
10:00.0
Time
2:03.1
Pace
152
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 5,004 |
| Overall Time | 22:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 62 |
| Revolution Count | 643 |
| Power/kg | 1.94 |
| Drag Factor | 159 |
August 15, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,871 | 2:03.1 | 187 | 944 | 62 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 57 | |
| r: 1:21 | 18 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 60 | |
| r: 1:22 | 12 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 61 | |
| r: 1:19 | 4 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 64 | |
| r: 1:20 | 16 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 62 | |
| r: 1:22 | 18 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 64 | |
| r: 1:21 | 10 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 63 | |
| r: 1:20 | 10 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 64 | |
| r: 1:21 | 12 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 64 | |
| r: 1:21 | 17 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 64 | |
| r: 0:03 | 16 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.