Chris Xanders v1:00/2:00r...10 BikeErg
3,973
Meters
10:00.0
Time
2:31.0
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 3,973 |
| Overall Time | 29:39.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 50 |
| Revolution Count | 506 |
| Power/kg | 1.06 |
| Drag Factor | 97 |
June 02, 2025 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,973 | 2:31.0 | 102 | 649 | 50 |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 48 |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 47 |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 50 |
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 49 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 51 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 51 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 51 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 51 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 55 |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 53 |
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Workout Graph
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