Chris Xanders v1:00/5:58r...6 row
1,422
Meters
6:00.0
Time
2:06.5
Pace
86
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 26:14.0 |
| Overall Distance | 1,514 |
| Overall Time | 32:14.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 127 |
May 27, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 5:58 | 19 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 4:22 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 4:17 | 12 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 4:31 | 14 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 4:48 | 15 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:18 | 14 | |||||
| r92 |
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Workout Graph
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