Chris Xanders v1:00/3:01r...8 BikeErg
3,880
Meters
8:00.0
Time
2:03.7
Pace
123
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 4,074 |
| Overall Time | 31:16.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 61 |
| Revolution Count | 520 |
| Power/kg | 1.91 |
| Drag Factor | 161 |
May 26, 2025 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,880 | 2:03.7 | 185 | 936 | 61 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 56 | |
| r: 3:01 | 22 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 59 | |
| r: 3:01 | 21 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 60 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 61 | |
| r: 3:01 | 21 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 63 | |
| r: 3:01 | 25 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 63 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 66 | |
| r: 3:01 | 28 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 67 | |
| r: 2:11 | 31 | |||||
| r194 |
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Workout Graph
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