Chris Xanders 13:05 row
3,006
Meters
13:05.1
Time
2:10.5
Pace
184
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 127 |
May 22, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.1 | 3,006 | 2:10.5 | 157 | 840 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 13:05.1 | 783 | 1:58.1 | 212 | 1029 | 25 |
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Workout Graph
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