Chris Xanders v1:00/1:59r...10 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 2,026 |
| Overall Time | 29:03.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 127 |
May 17, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 20 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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