Chris Xanders 16:57 row
4,012
Meters
16:57.8
Time
2:06.8
Pace
252
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 128 |
May 02, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.8 | 4,012 | 2:06.8 | 171 | 890 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 16:57.8 | 440 | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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