iain patterson 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 117 |
March 18, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 27 | 160 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 146 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 154 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 | 161 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 167 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 175 |
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Workout Graph
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