iain patterson v2:00/2:00r...5 row
3,469
Meters
14:00.0
Time
2:01.0
Pace
226
Calories
158
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 114 |
March 17, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,469 | 2:01.0 | 197 | 978 | 27 | 158 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 144 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 151 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | 162 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 166 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 169 | |
| r: 2:00 | 11 | ||||||
| r1,375 |
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Workout Graph
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