iain patterson v1:40/0:20r...10 row
4,219
Meters
16:40.0
Time
1:58.5
Pace
279
Calories
165
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,474 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 111 |
March 13, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,219 | 1:58.5 | 210 | 1023 | 29 | 165 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 30 | 122 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | 160 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | 162 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 164 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 168 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | 172 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | 172 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | 175 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | 176 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 30 | 180 | |
| r: 0:20 | 9 | ||||||
| r255 |
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Workout Graph
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