iain patterson 21:54 row
5,022
Meters
21:54.2
Time
2:10.8
Pace
307
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 109 |
March 07, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,022 | 2:10.8 | 156 | 837 | 29 | 157 |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 29 | 151 |
| 18:00.0 | 2,103 | 2:08.3 | 165 | 869 | 30 | 161 |
| 21:54.2 | 857 | 2:16.6 | 137 | 772 | 29 | 159 |
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Workout Graph
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