iain patterson 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 111 |
March 05, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 28 | 152 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 81 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 156 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 168 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | 175 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 184 |
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Workout Graph
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