iain patterson 15:00 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 111 |
February 27, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 29 | 167 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 155 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | 160 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 166 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 176 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | 182 |
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Workout Graph
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