iain patterson v4:00/3:00r...4 row
4,005
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
151
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 113 |
February 05, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,005 | 1:59.8 | 203 | 999 | 28 | 151 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 75 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 28 | 165 | |
| r: 3:00 | 371 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | 180 | |
| r: 3:00 | 265 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 185 | |
| r: 3:00 | 13 | ||||||
| r983 |
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Workout Graph
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