iain patterson 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
170
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 112 |
February 03, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 28 | 170 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 28 | 157 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 28 | 165 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 30 | 173 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 29 | 175 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 30 | 180 |
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Workout Graph
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