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iain patterson v0:45/0:45r...20 row

4,073

Meters

15:00.0

Time

1:50.4

Pace

284

Calories

165

Heart Rate

Rest Distance1,167
Rest Time15:00.0
Overall Distance5,240
Overall Time30:00.0
Average Watts260
Calories Per Hour1193
Stroke Rate34
Stroke Count638
Drag Factor113

January 31, 2025 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,073 1:50.4 260 1193 34 165
0:45.0 204 1:50.2 261 1197 32 142
r: 0:45 66
0:45.0 202 1:51.3 253 1171 32 150
r: 0:45 78
0:45.0 203 1:50.8 257 1184 32 156
r: 0:45 47
0:45.0 204 1:50.2 261 1197 32 156
r: 0:45 48
0:45.0 206 1:49.2 269 1224 36 156
r: 0:45 53
0:45.0 204 1:50.2 261 1197 35 169
r: 0:45 46
0:45.0 204 1:50.2 261 1197 33 165
r: 0:45 44
0:45.0 205 1:49.7 265 1211 33 166
r: 0:45 81
0:45.0 204 1:50.2 261 1197 35 168
r: 0:45 68
0:45.0 204 1:50.2 261 1197 35 168
r: 0:45 72
0:45.0 204 1:50.2 261 1197 33 169
r: 0:45 81
0:45.0 204 1:50.2 261 1197 35 171
r: 0:45 50
0:45.0 205 1:49.7 265 1211 36 171
r: 0:45 46
0:45.0 203 1:50.8 257 1184 35 171
r: 0:45 70
0:45.0 200 1:52.5 246 1146 35 170
r: 0:45 67
0:45.0 201 1:51.9 250 1158 35 168
r: 0:45 69
0:45.0 204 1:50.2 261 1197 35 171
r: 0:45 56
0:45.0 204 1:50.2 261 1197 35 176
r: 0:45 60
0:45.0 204 1:50.2 261 1197 35 176
r: 0:45 52
0:45.0 206 1:49.2 269 1224 35 178
r: 0:45 13
r1,167

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Workout Graph

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