iain patterson v1:00/1:00r...7 row
4,103
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
168
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 110 |
January 30, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 30 | 168 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 140 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 160 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | 171 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | 180 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 182 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 174 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 173 | |
| r: 1:00 | 12 | ||||||
| r394 |
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Workout Graph
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