iain patterson v1:00/2:00r...5 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
126
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 107 |
January 28, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 30 | 126 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 78 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 78 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 157 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 161 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 159 | |
| r: 2:00 | 13 | ||||||
| r778 |
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Workout Graph
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