iain patterson v8:00/3:00r...4 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
178
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 112 |
November 12, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 28 | 178 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 27 | 171 | |
| r: 3:00 | 265 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 28 | 180 | |
| r: 3:00 | 237 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 29 | 184 | |
| r: 3:00 | 248 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 180 | |
| r: 3:00 | 14 | ||||||
| r764 |
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Workout Graph
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