iain patterson v5:00/1:00r...5 row
6,136
Meters
21:24.0
Time
1:44.6
Pace
329
Calories
175
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 25:24.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 85 |
September 23, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.0 | 6,136 | 1:44.6 | 306 | 1351 | 27 | 175 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 160 | |
| r: 1:00 | 120 | ||||||
| 4:10.0 | 1,009 | 2:03.8 | 184 | 933 | 27 | 170 | |
| r: 1:00 | 79 | ||||||
| 4:08.0 | 1,016 | 2:02.0 | 193 | 962 | 28 | 179 | |
| r: 1:00 | 139 | ||||||
| 4:06.0 | 1,002 | 2:02.7 | 189 | 951 | 29 | 182 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 186 | |
| r392 |
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Workout Graph
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