iain patterson v10c/1:00r...6 row
2,983
Meters
11:26.4
Time
1:55.0
Pace
210
Calories
158
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 17:26.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 109 |
June 18, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.4 | 2,983 | 1:55.0 | 230 | 1090 | 31 | 158 | |
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 30 | 128 | |
| r: 1:00 | 162 | ||||||
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 29 | 150 | |
| r: 1:00 | 151 | ||||||
| 1:37.2 | 424 | 1:54.6 | 232 | 1099 | 30 | 156 | |
| r: 1:00 | 106 | ||||||
| 2:08.4 | 563 | 1:54.0 | 236 | 1112 | 31 | 167 | |
| r: 1:00 | 90 | ||||||
| 2:40.0 | 702 | 1:53.9 | 236 | 1113 | 32 | 174 | |
| r: 1:00 | 92 | ||||||
| 3:21.3 | 864 | 1:56.4 | 221 | 1061 | 32 | 174 | |
| r: 1:00 | 20 | ||||||
| r621 |
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Workout Graph
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