iain patterson v250m/0:45r...12 row
3,000
Meters
10:56.7
Time
1:49.4
Pace
215
Calories
150
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 19:56.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 123 |
December 07, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.7 | 3,000 | 1:49.4 | 267 | 1218 | 31 | 150 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | 78 | |
| r: 0:45 | 128 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 78 | |
| r: 0:45 | 103 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | 164 | |
| r: 0:45 | 55 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 157 | |
| r: 0:45 | 58 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 160 | |
| r: 0:45 | 81 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 163 | |
| r: 0:45 | 87 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | 164 | |
| r: 0:45 | 70 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 166 | |
| r: 0:45 | 65 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 167 | |
| r: 0:45 | 66 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 168 | |
| r: 0:45 | 61 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | 170 | |
| r: 0:45 | 60 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 173 | |
| r: 0:45 | 14 | ||||||
| r848 |
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Workout Graph
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