iain patterson v8:00/3:00r...4 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
168
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 123 |
December 04, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 27 | 168 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 27 | 164 | |
| r: 3:00 | 257 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 28 | 168 | |
| r: 3:00 | 166 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 172 | |
| r: 3:00 | 161 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 169 | |
| r: 3:00 | 19 | ||||||
| r603 |
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Workout Graph
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