iain patterson v2:00/1:00r...7 row
4,326
Meters
17:00.0
Time
1:57.8
Pace
289
Calories
153
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
October 25, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,326 | 1:57.8 | 214 | 1035 | 29 | 153 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 74 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 156 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 160 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 166 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 169 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 174 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 174 | |
| r: 1:00 | 13 | ||||||
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.