iain patterson v500m/1:00r...6 row
3,000
Meters
11:47.9
Time
1:57.9
Pace
200
Calories
154
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 17:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 115 |
October 17, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 29 | 154 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 86 | |
| r: 1:00 | 144 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 160 | |
| r: 1:00 | 69 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 165 | |
| r: 1:00 | 48 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 168 | |
| r: 1:00 | 35 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 168 | |
| r: 1:00 | 50 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 177 | |
| r: 1:00 | 15 | ||||||
| r361 |
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Workout Graph
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