iain patterson v2:00/1:00r...8 row
4,085
Meters
16:00.0
Time
1:57.5
Pace
273
Calories
168
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 120 |
April 20, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1042 | 28 | 168 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 156 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 161 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 167 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 169 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 168 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 173 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 173 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 181 | |
| r: 1:00 | 12 | ||||||
| r395 |
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Workout Graph
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