iain patterson v1:00/1:00r...10 row
2,787
Meters
10:00.0
Time
1:47.6
Pace
207
Calories
158
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
March 07, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 35 | 158 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 97 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 157 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 159 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 165 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 167 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 167 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 167 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 168 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 168 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 167 | |
| r: 1:00 | 16 | ||||||
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.