iain patterson v1:00/2:00r...9 row
6,522
Meters
25:00.0
Time
1:54.9
Pace
451
Calories
159
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 104 |
February 24, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,522 | 1:54.9 | 230 | 1092 | 29 | 159 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 81 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 150 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 162 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 169 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 | 175 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 177 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 177 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 176 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 172 | |
| r: 2:00 | 15 | ||||||
| r537 |
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Workout Graph
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