iain patterson v4:00/2:00r...7 row
5,005
Meters
19:00.0
Time
1:53.8
Pace
349
Calories
164
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 106 |
February 14, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,005 | 1:53.8 | 237 | 1115 | 30 | 164 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 | 158 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | 164 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 163 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 157 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 168 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | 170 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | 172 | |
| r: 2:00 | 15 | ||||||
| r259 |
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Workout Graph
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