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iain patterson v0:45/0:45r...20 row

4,264

Meters

15:00.0

Time

1:45.5

Pace

321

Calories

161

Heart Rate

Rest Distance748
Rest Time15:00.0
Overall Distance5,012
Overall Time30:00.0
Average Watts298
Calories Per Hour1324
Stroke Rate33
Stroke Count570
Drag Factor108

February 10, 2023 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,264 1:45.5 298 1324 33 161
0:45.0 214 1:45.1 301 1336 35 93
r: 0:45 45
0:45.0 217 1:43.6 314 1380 35 155
r: 0:45 40
0:45.0 215 1:44.6 305 1350 35 157
r: 0:45 38
0:45.0 210 1:47.1 285 1279 33 157
r: 0:45 37
0:45.0 214 1:45.1 301 1336 33 159
r: 0:45 40
0:45.0 215 1:44.6 305 1350 32 162
r: 0:45 35
0:45.0 214 1:45.1 301 1336 32 163
r: 0:45 33
0:45.0 213 1:45.6 297 1321 32 162
r: 0:45 35
0:45.0 215 1:44.6 305 1350 32 163
r: 0:45 34
0:45.0 214 1:45.1 301 1336 33 165
r: 0:45 38
0:45.0 212 1:46.1 293 1307 33 166
r: 0:45 36
0:45.0 212 1:46.1 293 1307 33 168
r: 0:45 33
0:45.0 213 1:45.6 297 1321 35 167
r: 0:45 44
0:45.0 212 1:46.1 293 1307 33 168
r: 0:45 43
0:45.0 213 1:45.6 297 1321 33 170
r: 0:45 43
0:45.0 212 1:46.1 293 1307 33 170
r: 0:45 42
0:45.0 212 1:46.1 293 1307 35 170
r: 0:45 41
0:45.0 211 1:46.6 289 1293 35 170
r: 0:45 37
0:45.0 213 1:45.6 297 1321 35 171
r: 0:45 40
0:45.0 215 1:44.6 305 1350 35 173
r: 0:45 14
r748

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