iain patterson v6:00/2:00r...6 row
3,998
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
165
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 122 |
February 06, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,998 | 1:52.5 | 245 | 1144 | 29 | 165 | |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | ||
| r: 2:00 | 64 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 167 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | 170 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 162 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 163 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 163 | |
| r: 2:00 | 12 | ||||||
| r333 |
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Workout Graph
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