iain patterson v1:00/1:00r...10 row
2,810
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
163
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 120 |
February 04, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 30 | 163 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 146 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 153 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 162 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 165 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 169 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 169 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 170 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 172 | |
| r: 1:00 | 12 | ||||||
| r812 |
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Workout Graph
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