iain patterson v1000m/2:00r...6 row
6,000
Meters
23:15.4
Time
1:56.2
Pace
410
Calories
157
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 35:15.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 120 |
February 03, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.4 | 6,000 | 1:56.2 | 223 | 1066 | 23 | 157 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 89 | |
| r: 2:00 | 75 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | 161 | |
| r: 2:00 | 75 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | 168 | |
| r: 2:00 | 77 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | 172 | |
| r: 2:00 | 69 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 176 | |
| r: 2:00 | 68 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | 176 | |
| r: 2:00 | 12 | ||||||
| r376 |
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Workout Graph
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