iain patterson v1:00/1:00r...7 row
4,161
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
147
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 119 |
February 01, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1084 | 25 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 88 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 124 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 154 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 161 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 169 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 170 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 168 | |
| r: 1:00 | 16 | ||||||
| r314 |
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Workout Graph
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