iain patterson v3:00/1:00r...12 row
9,173
Meters
36:00.0
Time
1:57.7
Pace
616
Calories
170
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,674 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
January 28, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,173 | 1:57.7 | 214 | 1038 | 25 | 170 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 154 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 163 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 166 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 169 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 171 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 173 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 173 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 175 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 175 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 176 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 176 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 178 | |
| r: 1:00 | 14 | ||||||
| r501 |
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Workout Graph
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