iain patterson v8:00/3:00r...4 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
169
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 119 |
January 26, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 25 | 169 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 25 | 164 | |
| r: 3:00 | 217 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 25 | 172 | |
| r: 3:00 | 147 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 174 | |
| r: 3:00 | 133 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 169 | |
| r: 3:00 | 230 | ||||||
| r727 |
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Workout Graph
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