iain patterson v20c/2:00r...5 row
4,352
Meters
17:02.6
Time
1:57.4
Pace
300
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 27:02.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
January 25, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,352 | 1:57.4 | 216 | 1042 | 25 | |
| 1:03.0 | 278 | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 242 | |||||
| 2:15.9 | 579 | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 151 | |||||
| 3:23.5 | 868 | 1:57.2 | 217 | 1047 | 25 | |
| r: 2:00 | 117 | |||||
| 4:32.7 | 1,160 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 71 | |||||
| 5:47.4 | 1,467 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 18 | |||||
| r599 |
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Workout Graph
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