iain patterson v2:00/2:00r...5 row
3,625
Meters
14:00.0
Time
1:55.8
Pace
248
Calories
173
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 116 |
January 22, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,625 | 1:55.8 | 225 | 1074 | 25 | 173 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 173 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | ||
| r: 2:00 | 63 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | ||
| r: 2:00 | 72 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | ||
| r: 2:00 | 70 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | ||
| r: 2:00 | 96 | ||||||
| r385 |
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Workout Graph
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