iain patterson v500m/2:00r...5 row
3,500
Meters
13:35.6
Time
1:56.5
Pace
238
Calories
161
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 23:35.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 115 |
January 21, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.6 | 3,500 | 1:56.5 | 221 | 1061 | 24 | 161 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 168 | |
| r: 2:00 | 72 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | 151 | |
| r: 2:00 | 82 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 143 | |
| r: 2:00 | 70 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | 173 | |
| r: 2:00 | 77 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | 173 | |
| r: 2:00 | 218 | ||||||
| r519 |
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Workout Graph
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