iain patterson v6:00/3:00r...4 row
5,999
Meters
24:00.0
Time
2:00.0
Pace
397
Calories
174
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 108 |
January 15, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,999 | 2:00.0 | 202 | 996 | 24 | 174 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 25 | 165 | |
| r: 3:00 | 102 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 | 174 | |
| r: 3:00 | 100 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 | 179 | |
| r: 3:00 | 52 | ||||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 25 | 180 | |
| r: 3:00 | 10 | ||||||
| r264 |
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Workout Graph
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