iain patterson v500m/2:00r...8 row
4,000
Meters
15:43.0
Time
1:57.8
Pace
266
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 31:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 113 |
January 12, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 4,000 | 1:57.8 | 214 | 1035 | 23 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 260 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 260 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 257 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 261 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 259 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r: 2:00 | 275 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:00 | 256 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| r: 2:00 | 181 | |||||
| r2,009 |
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Workout Graph
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