iain patterson v4:00/2:00r...7 row
4,704
Meters
19:00.0
Time
2:01.1
Pace
306
Calories
167
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 227 |
January 05, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,704 | 2:01.1 | 197 | 977 | 22 | 167 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 165 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | 168 | |
| r: 2:00 | 93 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 165 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 150 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 168 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 180 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 174 | |
| r: 2:00 | 257 | ||||||
| r857 |
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Workout Graph
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