iain patterson 10x500m/1:00r row
5,000
Meters
22:12.1
Time
2:13.2
Pace
293
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 32:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 0 |
December 11, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 19 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 19 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 19 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 19 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 19 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 19 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 18 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 19 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 19 | |
| r190 |
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Workout Graph
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