iain patterson 11x500m/1:00r row
5,500
Meters
21:55.1
Time
1:59.5
Pace
362
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 32:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 120 |
December 30, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,500 | 1:59.5 | 205 | 1004 | 21 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 21 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 20 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 21 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| r1,109 |
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Workout Graph
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