iain patterson v1:00/2:00r...5 row
2,457
Meters
9:00.0
Time
1:49.8
Pace
180
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 19:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 124 |
November 24, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,457 | 1:49.8 | 264 | 1207 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 23 | |||||
| r842 |
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Workout Graph
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