iain patterson 4:00 row
224
Meters
4:00.0
Time
8:55.7
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 17 |
| Drag Factor | 138 |
August 12, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 224 | 8:55.7 | 2 | 307 | 17 |
| 1:00.0 | 53 | 9:26.0 | 2 | 306 | 13 |
| 2:00.0 | 52 | 9:36.9 | 2 | 306 | 10 |
| 3:00.0 | 30 | 16:40.0 | 0 | 301 | 11 |
| 4:00.0 | 91 | 5:29.6 | 10 | 333 | 34 |