iain patterson v3:00/2:00r...5 row
3,665
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
155
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 116 |
August 01, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 28 | 155 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 147 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 151 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 158 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 154 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 165 | |
| r: 2:00 | 325 | ||||||
| r1,534 |
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Workout Graph
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