iain patterson 15:00 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
232
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 109 |
July 16, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 27 | 141 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 87 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 111 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 162 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 173 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 175 |
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Workout Graph
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