iain patterson 21:44 row
5,019
Meters
21:44.4
Time
2:09.9
Pace
306
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 109 |
July 07, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,019 | 2:09.9 | 160 | 848 | 26 | 150 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 135 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 139 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 152 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 159 |
| 21:44.4 | 421 | 2:03.9 | 184 | 931 | 26 | 167 |
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Workout Graph
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