iain patterson 15:00 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 110 |
June 12, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 26 | 149 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 137 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 143 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 153 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 156 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 158 |
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Workout Graph
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